First Training Ride – 182km

just a .jpg Link is below
just a .jpg Link is below

The first training ride happens this Sunday, March 22, 2009. I will leave the main NW Trout Lake parking lot at 9am, probably after a well-digested breakfast from Bon’s. From there I will ride the 20km Bridge (2nd) to Bridge (Lions) to Bridge (Burrard) at high intensity to build strength. Then I will meet up with others the do the remaining 162km Loop shown below at a medium-light intensity to build endurance. The highlight of the route will include the 16% climb up Buena Vista Avenue in White Rock, which I hope to hang it all out for, again to build power. From there it will be an exhausted spin home. Join in.


2 thoughts on “First Training Ride – 182km

  1. Sheesh. I’m tempted to say I’d love to do this, but I suspect by the time you got to the New Westminster Highway portion I’d just collapse, despite a daily commute of pretty reasonable length.

    Nice route.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s